Online
Mental first, physical second
Fitness clears the mind, relieves stress, releases positive endorphins, builds confidence, creates discipline — the list goes on. I’ve focused on the mental benefits first because I feel this is almost more important than the physical at times. I use fitness as an outlet to support my own mental health first.
However, the physical benefits are great for the overall health of your ship or vessel — whether that is increased muscle mass or less body fat.
Each plan is tailored around your life. Whether that is coming back from injury, a busy work schedule, or just in time for summer.
Still not sure?
Try our 4 week taster plan, still tailored to your goal. Get that introduction and learn what we are about — online or in person.
Bronze, Silver, Gold
Three packages, varying in time frame, support and results. Tell us your goal and we’ll tell you which one fits.
In person — train while they train
Struggle to get to the gym and start your fitness journey with your younger ones at home? Bring them. Problem solved.
We offer sport sessions for your younger ones whilst yourself and others are undergoing a PT session. Want to check up on them? You’ll have the opportunity during your rest breaks between exercises.
Focused Progress
Lose that pesky bit of belly fat
With guided support, tailored around your actual life.